50 Shades of Resistance

September 18, 2018

What we Resist, Persists The gift of being of being Human is what we choose in the moment to make of it. It can be a priceless gift or a curse if we are lost in the story and forget to allow the priceless learning and growth we are experiencing in every moment. Each week,…

READ MORE

Silence really is Golden

September 11, 2018

The Power of a Pause The more work I do in mindfulness and meditation, the more I become aware of. One of those things, is silence. It’s one of those words, at least in my life, that has come with mixed messages. I grew up in the era of parents that believed children were to…

READ MORE

Top 3 Ways to Anchor a Positive Connection

August 29, 2018

A young woman called me to help her through severe anxiety over an upcoming meeting with a connection that a mentor had referred her to. She was distraught over potentially embarrassing her mentor by not being all he “billed” her to be. How often do we all do this? Feel as though we are not…

READ MORE

Can I get a witness?

August 26, 2018

  One of the most amazing gifts we have available to us in this human experience is the gift of witnessing. The trick is, we have to TUNE IN! I stumbled upon the real miracle of this as I’ve done every other incredible miracle, I was working my craft and it popped in. The first…

READ MORE

Minding Time

July 31, 2018

Have you ever noticed how much “time” we spend thinking about time” It’s a lot! And, lately in my practice of being more mindful, I’ve noticed the words we all tend to use when describing time. We waste it, kill it, spend it, run out of it… hmmmm, makes you wonder why we don’t feel…

READ MORE

When you think there’s a plan, let go and let love come in.

July 31, 2018

I arrived in Rhinebeck last Saturday feeling some heaviness…a sense that I’d just discovered the beauty and POWER of joyfulness & play, & now I was somehow going to dive deep into past stuff that felt contradictory to my journey. I felt my energy and heart held close to the vest, like a turtle with…

READ MORE