“A” is for Alignment

January 15, 2019

What’s your WORD for 2019? Every year, I create a vision board for what I’d like to manifest into my life for 2019. My dear friend, created a vision boarding class and she prompted us to come up with 5 words that would describe how we wanted to FEEL about the upcoming year. It was…


Closing One Door Always Opens Another

January 1, 2019

Sharing a Cup Of Kindness for Auld Lang Syne As we ring out one year, closing the door to 2018, we open the door the yet to be created 2019. The words of the song, Auld Lang Syne, ring very true for me as I have learned so much this past year about letting go.…


Word Up!

December 11, 2018

Words put our thoughts into Action! I was having a wonderful conversation yesterday with a young woman who is moving through a new life transition. She was telling me how she doubts herself all the time and then goes back and forth. Something I, unfortunately, have spent probably many lifetimes doing until I finally saw…


Gratitude….The Diamond in the Rough

November 20, 2018

Power in a Word Words are powerful, they were the first manifestation of Creation, “In the Beginning, there was the Word, and the word was God (Good).” Being a logophile (lover of words) myself, I often dissect them, feel them, study them, etc. to learn more about ones that are popping up in my language.…


Why Laughter is the best Medicine

October 30, 2018

What’s the matter? Did you know that everything in our world when you break it down into the smallest particles is energy? We, in fact, are energy that is squished and compressed tightly until we become a solid. So why does this matter, matter? When we experience life, especially highly charged experiences that evoke strong…


Keep Your Head in the Game

October 23, 2018

Life is about making connections We all know how important connections are, right? It’s not WHAT you know as much as WHO you know. A good connection can help you save several steps in the process. This is also true with the body. Our heart knows the way, but if we don’t take our head…


Gratitude Brings Grace

October 16, 2018

Transitions are bumpy! Everyone should be required to write their memoirs as part of life’s journey.  It makes it incredibly easy to follow the dots and see patterns emerge that were seemingly hidden before. Did you know that your sensory organs (eyes, ears, mouth, nose, skin) take in over 500,000 bits of information per second??…


The Art of Connection

October 9, 2018

Hearts Open When Minds get out of the way Have you ever noticed, when you’re busy doing something mundane, the most amazing things can pop in? I’ve always had the ability to make friends easily, I think because I’m so curious. I always wanted to know how things worked, why people did what they did…


Creating Our Rhythm of Life through Practice

September 25, 2018

The Stories of Life Stories are told many ways, through movement, through symbols, through song, through pictures. The more senses we engage, the more hypnotized we become with the story because we are feeling it. I remember my first hypnosis instructor told me hypnosis was a rhythm, like breathing. When you exhale you take the…


50 Shades of Resistance

September 18, 2018

What we Resist, Persists The gift of being of being Human is what we choose in the moment to make of it. It can be a priceless gift or a curse if we are lost in the story and forget to allow the priceless learning and growth we are experiencing in every moment. Each week,…