Why Laughter is the best Medicine

October 30, 2018

What’s the matter? Did you know that everything in our world when you break it down into the smallest particles is energy? We, in fact, are energy that is squished and compressed tightly until we become a solid. So why does this matter, matter? When we experience life, especially highly charged experiences that evoke strong…

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Keep Your Head in the Game

October 23, 2018

Life is about making connections We all know how important connections are, right? It’s not WHAT you know as much as WHO you know. A good connection can help you save several steps in the process. This is also true with the body. Our heart knows the way, but if we don’t take our head…

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Gratitude Brings Grace

October 16, 2018

Transitions are bumpy! Everyone should be required to write their memoirs as part of life’s journey.  It makes it incredibly easy to follow the dots and see patterns emerge that were seemingly hidden before. Did you know that your sensory organs (eyes, ears, mouth, nose, skin) take in over 500,000 bits of information per second??…

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The Art of Connection

October 9, 2018

Hearts Open When Minds get out of the way Have you ever noticed, when you’re busy doing something mundane, the most amazing things can pop in? I’ve always had the ability to make friends easily, I think because I’m so curious. I always wanted to know how things worked, why people did what they did…

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Creating Our Rhythm of Life through Practice

September 25, 2018

The Stories of Life Stories are told many ways, through movement, through symbols, through song, through pictures. The more senses we engage, the more hypnotized we become with the story because we are feeling it. I remember my first hypnosis instructor told me hypnosis was a rhythm, like breathing. When you exhale you take the…

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50 Shades of Resistance

September 18, 2018

What we Resist, Persists The gift of being of being Human is what we choose in the moment to make of it. It can be a priceless gift or a curse if we are lost in the story and forget to allow the priceless learning and growth we are experiencing in every moment. Each week,…

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Silence really is Golden

September 11, 2018

The Power of a Pause The more work I do in mindfulness and meditation, the more I become aware of. One of those things, is silence. It’s one of those words, at least in my life, that has come with mixed messages. I grew up in the era of parents that believed children were to…

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Top 3 Ways to Anchor a Positive Connection

August 29, 2018

A young woman called me to help her through severe anxiety over an upcoming meeting with a connection that a mentor had referred her to. She was distraught over potentially embarrassing her mentor by not being all he “billed” her to be. How often do we all do this? Feel as though we are not…

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Can I get a witness?

August 26, 2018

  One of the most amazing gifts we have available to us in this human experience is the gift of witnessing. The trick is, we have to TUNE IN! I stumbled upon the real miracle of this as I’ve done every other incredible miracle, I was working my craft and it popped in. The first…

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Minding Time

July 31, 2018

Have you ever noticed how much “time” we spend thinking about time” It’s a lot! And, lately in my practice of being more mindful, I’ve noticed the words we all tend to use when describing time. We waste it, kill it, spend it, run out of it… hmmmm, makes you wonder why we don’t feel…

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